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Course Description

Stress can kill you … or make you stronger! Learn how to reduce the effects of bad stress and accentuate the stress that makes our lives interesting and meaningful. We’ll explore the difference between stress and stressors, learn how stress affects our bodies and practice strategies for enhancing our lives.
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Section Title
Stress: Your Secret Weapon with Pat Stropko-O'Leary (Spring - West: a la carte)
Type
Discussion/Lecture
Days
F
Time
11:00AM to 11:50AM
Dates
Mar 24, 2023 to May 05, 2023
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $30.00