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Course Description

This mind, body and spirit exercise consists of a series of slow movements that combine into what is known as the “form.” Tai chi and abdominal breathing both relax and energize the practitioner.
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Section Title
Tai Chi: Form for Balance with Martha Lois (Spring - West: a la carte)
Type
Discussion/Lecture
Days
F
Time
11:00AM to 11:50AM
Dates
Mar 24, 2023 to May 05, 2023
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $30.00