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Course Description

BalloFlex is a seated chair fitness program carefully designed to provide fun group interaction using lowimpact movements set to music. Activities tone all major muscle groups, help build core strength and provide a safe full-body workout.
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Section Title
BalloFlex with Mary Kopczynski (Spring - West: a la carte)
Type
Discussion/Lecture
Days
F
Time
1:00PM to 1:50PM
Dates
Mar 24, 2023 to May 05, 2023
Schedule and Location
Contact Hours
5.8
Location
Delivery Options
Course Fee(s)
Course Fee non-credit $30.00