Share
Loading...

Course Description

This course is an essential tool kit for successfully navigating change and everyday stress. Gain the tools and training to quickly respond to overwhelming events and take control of the stress response cycle. Proactively tackle stress by building self-awareness, understanding stress, and leveraging practical tools to address stressors head-on.

Learner Outcomes

  • Gain an understanding of stress and resilience.

  • Learn proven coping methods that mitigate the impact of stress.

  • Leverage self-awareness to coach yourself through change.

Notes

Review Registration/Refund/Cancellation Policies

Loading...
Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.