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Course Description

This course is an essential tool kit for successfully navigating change and everyday stress. Gain the tools and training to quickly respond to overwhelming events and take control of the stress response cycle. Proactively tackle stress by building self-awareness, understanding stress, and leveraging practical tools to address stressors head-on.

Learner Outcomes

  • Gain an understanding of stress and resilience.

  • Learn proven coping methods that mitigate the impact of stress.

  • Leverage self-awareness to coach yourself through change.

Notes

Review Registration/Refund/Cancellation Policies

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Enroll Now - Select a section to enroll in

Section Title
Thriving with Resilience (formerly Fierce Resilience® Program)
Type
Discussion/Lecture
Days
T
Time
1:00PM to 4:00PM
Dates
Dec 01, 2026
Schedule and Location
Contact Hours
2.0
Delivery Options
Course Fee(s)
Course Fee non-credit $259.00

Section Notes

Fee-based CRN $259.00
Section Title
Thriving with Resilience (formerly Fierce Resilience® Program)
Type
Online
Days
W
Time
9:00AM to 12:00PM
Dates
May 05, 2027
Schedule and Location
Contact Hours
2.0
Location
  • Online
Delivery Options
Course Fee(s)
Course Fee non-credit $259.00

Section Notes

Fee-based CRN $259.00