Share
Loading...

Course Description

This course incorporates simple warmups, various types of breathing, mudras (using hands to work with the body's energy flow) and a relaxation process leading into meditation. Different types of meditation will be covered and can be done in a chair or on a mat.

Applies Towards the Following Certificates

Loading...
Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.