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Course Description

Activities that incorporate the five components of fitness: body composition, cardiovascular fitness, muscle strength, muscle endurance and flexibility, with an emphasis on strength training.

Notes

Special Note: Program 60 participants cannot enroll until after the first date of the class, space permitting.

Classes will end 5 minutes before the posted end time.

No class: September 7 and November 11, 2026

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Section Title
Personal Strength Development
Type
Discussion/Lecture
Days
W, M
Time
3:00PM to 4:30PM
Dates
Sep 09, 2026 to Dec 14, 2026
Schedule and Location
View Details
Contact Hours
42.0
Location
Delivery Options
In Class/In Person  
Course Fee(s)
F003 non-credit $140.00

Section Notes

SPECIAL NOTE: Program 60 participants cannot enroll until after the first class meeting, space permitting.

Classes will end 5 minutes before the posted end time.

No class: September 7 and November 11, 2026.